Some days are “tra lala lala” effortless. Some are “Are you fu@king kidding Me!?”
When dealing with the latter, I don’t fall victim to immediately gratitude journaling. I need a bridge and a guide to Kumbaya. OR a river, a creek , a balloon, whatever. I need help with the transport feeling to get me to gratitude. I can’t Time Warp or Wrinkle in time there. This bridge step is un-skippable when Im ultra agitated or sad. I cant be all like, “Presto! Silken Scarves of gratitude surround me now!”
If you are glaring at an Instagram picture of your friend holding a yoga pose and you think “I believe in Peace Bitch”. Know that :
1) Tori Amos says that same sentence in The Waitress and 2) I’m with you.
So I grant ye permission not to be grateful for 20 minutes or 20 days. You will most likely slide into home plate of grateful much more easily without the pressure. Take however long it takes to do what you need to do to move in the direction of true North/Namaste.
This bridge could be bitching , writing , feeling, scream-singing, punching, crying, cleaning, smooshing, chopping, swaying, hanging, breathing, dangling or kicking , gerund, gerund, gerund.*
It could be none of those. Who says you have to end up at a journal unless that works for you. Some call this acceptance, but to me it seems a titch more dynamic than that word.
Finally you may arrive back where it is “just a jump to the left and then a step to the right.”
*Oh!, and sleeping
I am titrating off Ativan under a Doctors plan. I took 2mg at night for sleep.
And when I say for sleep , since I don’t mix it with alcohol now, it is ostensibly for sleep . I do long for the days of the effortless, elegant Ba-Bye at 2 mg. I started out years ago (maybe 10) with a .5 mg “when needed” and have become dependent on a larger dose. Its hard to say goodbye to the wafting hush. Yes, I know there are way worse cases. I remember Janice Dickinson on “Celebrity Rehab” But this is my case. Sharing this to help with accountability.
I have titrated down from 2mg to 1.5 mg. And now, the headaches and trouble falling asleep. The spin in the head that is great for writing for not for trying to reach alpha and eventually delta brainwaves.
On this sobriety experiment (day 24) , I have not been a daily or weekly drinker so I know it’s not the alcohol withdrawal. I have no clue whether this a high or low dose of opiate. I sense myself looking for permission to have withdrawals since i have it “pretty good”
I took a Tylenol last night to eradicate the headache. Is this even worse ? The lesser of several evils?
I had been going to sleep at 9:30PM and now am not falling to sleep until 1 AM or 2 AM. I am astonished at what a difference the absence of .5 mg makes .
I will now scour the other Benzo related blogs and compare my experience, dosage, and results.
On the flip: I am meditating twice a day, exercising (dance) 2-3 times a week and am losing my sweet tooth a little.