It’s Official. Drunk or Sober, I’m not Chill.

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This is not a post about The Pandemic or #BlM. Its also not a post about how to appropriately behave at societal rituals and obey decorum. I know how to and have done that. Yawn.

I have been foregoing alcohol for the past 55 days I had years of intermittent alcohol free ness before this. I just joined Annie Grace’s The Alcohol Experiment and It’s eye opening and Non absolutist. Relief.

As I move through more experiences drinking or not : I am in curiosity , discovery and dare I say whimsy about my preferences. My likes and dislikes : what charms me, what alarms me, and what school marms me.

Stillness -Love it. Chillness, No thanks. There are so many other people that do chill better than me. ( or pretend to).

I am an extrovert , I like people but preferably around an event or theme. (large or small) . I’m just not interested in sitting around and ONLY talking. I prefer there to be a game we’re playing, or movie we just saw, or project we’re working on, a book club talk? If we go to a concert I don’t want to sit down. Gross. Conversation or ONLY TALKING will arise organically around these activities and thats when it’s the best and most luminous!

When I was heavy drinking ,I needed to change things up after a couple of drinks. To stop the Chill before it gets frozen. During an alcoholic run/ binge, there would be maybe 1 drink or 1.5 drinks worth of chatter and then I would insist that it was time to dance now , whether in my living room, your living room , or at Oil Can Harrys. That drunk had it right! She suggested activities and drunk people followed. She shook it up. Then some people had kids and stopped following.

This is not a 20 something thing .This still is the case today, 32 years later. I mean, after a while the time for just talking is OVER. Now we have to play a game, sing karaoke, choreograph a dance, go swimming, or pierce someones’ ear.

What if this isn’t neurosis but VITALITY?

Not Infantile but Inspired ?

Before I thought, “oh you just get hyper when you drink and you must be very insecure to have to switch things up/control the situation. But what if I’m a curator of a better time. VARIETY people! People hire event planners to keep things moving. Mock dancers to break dance floor ice. I don’t know if its socially acceptable to continue to curate without the excuse of tipsy-ness ? I mean I guess as long as you’re inebriated, you may be more open to try my switch ups.

Aha! I don’t need to be drinking but I really need you to be drinking.

Whatever this fever is , Im going to follow it and try not to drink so I can be ok with it. More will be revealed.

When Gratitude isn’t Just a step to the left. Saditude b4 Gratitude

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Some days are “tra lala lala” effortless. Some are “Are you fu@king kidding Me!?”

When dealing with the latter, I don’t fall victim to immediately gratitude journaling. I need a bridge and a guide to Kumbaya. OR a river, a creek , a balloon, whatever. I need help with the transport feeling to get me to gratitude. I can’t Time Warp or Wrinkle in time there. This bridge step is un-skippable when Im ultra agitated or sad. I cant be all like, “Presto! Silken Scarves of gratitude surround me now!”

If you are glaring at an Instagram picture of your friend holding a yoga pose and you think “I believe in Peace Bitch”. Know that :

1) Tori Amos says that same sentence in The Waitress and 2) I’m with you.

So I grant ye permission not to be grateful for 20 minutes or 20 days. You will most likely slide into home plate of grateful much more easily without the pressure. Take however long it takes to do what you need to do to move in the direction of true North/Namaste.

This bridge could be bitching , writing , feeling, scream-singing, punching, crying, cleaning, smooshing, chopping, swaying, hanging, breathing, dangling or kicking , gerund, gerund, gerund.*
It could be none of those. Who says you have to end up at a journal unless that works for you. Some call this acceptance, but to me it seems a titch more dynamic than that word.

Finally you may arrive back where it is “just a jump to the left and then a step to the right.”

*Oh!, and sleeping

Be Ferocious in feeling your feelings. Give yourself the shot.

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Oh God. Feel your feelings. Sort of Ewww. Gross in a from the neck up psuedo-spiritual way and just cliche gross but it Fu&*ing works. I have proof it leads to relief. Empirical data, repetition.

Ive been using this quarantine to soften or let go of some behaviors. Delivering my mind and body from habits is ALOT easier when I face the feelings that hide under the habit. Focusing on emotional waves is also a lot easier when I’m laid off and have my head all to Myself. I have the luxury of being an NON essential worker.

This type of ferocity ala Shirley MaClaine is a good illustration of how I binge drank .

Intention: Binge feelings with same ferocity in which I binge drank.

When I “process” my emotions, my burning desire to buffer with Food/alcohol/control/drugs/sex/shopping/add your own fades away. FADES AWAY. Not will power, white knuckling or pretending it ‘s not there , but a cleared feeling of “I can take it or leave it”.

If I am consistent in my attempts , I can actually get a HIT off the release.

There are varying methods with which to do this and I have tried a lot of them. I’ll list some of them at the bottom of this post.

What seems to work best for me is :

locating the physical sensation in my body and allowing the story to unfold -the who or what the why, the feeling – is it Sadness , Grief, Shame, Or I don’t know but It sucks.

Letting myself tell the story and feel the feeling . This is no time to be the ethereal witness, be your kid self. for 1-5 minutes. I set a timer.

Drop the story (the aforementioned who, why ,what ,where) and focus on the visceral energy or weight of the feeling. 3-10 minutes depending on how much time you have.

Feel the feeling in the body. Is is a fat slug sitting in your throat? Or maybe a cuter animal in your Solar plexus? Your stomach? is it leaking out of our eyes? Whatever the weight or energy of it is, give it its due. Ignore it at your own peril. This feeling is a Golden Ticket to more freedom.

The sensation will unravel or it wont . Either is ok.

This can be exhausting but not as exhausting as binge drinking, 3 day hangovers, and years “lost” to inertia and fear paralysis.

I’m doing this to experience more joy not be “nice’ or “good’.

Here’s a list of some techniques , articles, ideas that have helped and if you can afford a coach or therapist – all the better!

Brene Brown excerpt

UFYB Kara Loewentheil podcast

Sarah May B podcast Help Me Be Me

Sedona Method